This is a comprehensive 4 week (plus mandatory intromeeting) CBT course We will use a combination of livegroup didactic sessions, practice role play, with emphasison skill building of therapy tools and techniques for CBT.
Once you get in touch with us, the Best-way-Forward would be for you to meet Dr Dipti Joshi in person. This will help identify your concerns and problem areas which may be hindering you in reaching the desired 'feel good' position. We can then identify the help, support & guidance through counselling sessions & other tools, which you may require for reaching the desired level of fulfilments.
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